A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

A new study in the Journal of Nutrition Education and Behavior examined parental concerns about child disordered eating among ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Joshua Miller holds a bachelor of education degree from Saginaw Valley State University and teaching certifications in K-12 ...

The Philippine pet nutrition and wellness industry is set to reach a new milestone with the launch of the Global Pet Nutrition Forum (GPNF 2026), a first-of-its-kind industry forum dedicated ...

Ahead of the club’s Adobe Women’s FA Cup fourth round proper tie this weekend, Gemma discussed the importance of wellness in ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

Two immersive 2026 events in Seattle and Boston will offer up to 12 CE credits, evidence-informed clinical education, and ...

Megan Sweeney reflects on her first year living in New Hanover County and working with the N.C. Cooperative Extension in New ...