A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

A new study in the Journal of Nutrition Education and Behavior examined parental concerns about child disordered eating among ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

Now, she says she no longer begs for food. She told newsmen inspecting LIFE-ND projects in the Niger Delta that she easily ...

The Elysian Institute offers 15 new therapies for wellness and recovery — including cryotherapy, hyperbaric oxygen, IV ...

Pasta Fagioli, a free community event, will blend nutritional education with hands-on learning, using locally sourced fresh ...

The Trump administration wants to make school milk whole again, but New York City’s public schools are sticking with 1% and ...

Minister of Basic Education Siviwe Gwarube held the attention of the room at the annual ministerial breakfast for the crème ...

Following are news brief items from the Fort Smith metro. Police Feedback The Fort Smith Police Department is asking city ...

While there is skepticism regarding the science behind the new guidelines, schools are more concerned about any ...