A newly developed sugar alternative tastes 92% like real sugar, say scientists, but with 60% fewer calories and minimal blood ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

A man has shared his secret to dropping 5.5 stone in just a year without it negatively impacting his overall lifestyle - and ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Who says ice cream can’t be both indulgent and packed with protein? These 16 high-protein... The post 16 High Protein Ninja ...

Here's why pistachios are the perfect winter evening snack. Packed with protein, fibre, and healthy fats, they keep you warm, ...