Wondering how many eggs your child should eat daily Here’s an expert-backed guide to safe egg intake for kids under 5 ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Nutritionists warn that a diet high in processed foods puts children at risk for obesity, weakened immunity, and long-term ...

Delve into the science behind breakfast's importance for students, featuring expert advice on nutritional needs and practical ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down ...

Emphasis is placed on whole foods, fiber-rich grains, and healthy fats, with whole-fat dairy now considered acceptable, reflecting new evidence on cardiometabolic health. The latest dietary guidelines ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

Following the release of a new food pyramid and dietary guidelines for Americans, nutrition expert and author of "The Whole ...

Protein and fiber are key nutrients for energy, mood, weight maintenance, general health, and more. But many women don't eat ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...