Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...

In 2021, I drove to the hospital with chest and back pain. I was told that I needed an emergency surgery to remove my gallbladder. During the procedure, I suffered a heart rhythm disturbance, which ...

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.

Muscle spasms are common after a stroke. They often get better over time, as does a person’s strength. However, I am ...

Prisoners for Palestine warned that eight hunger strikers, including Heba Muraisi, face risk of organ failure as the protest ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.