Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

This 5-minute morning yoga routine offers a simple full body stretch to help you wake up and move with ease. Perfect for busy mornings, it supports mobility, circulation, and focus. No props required.

If you’ve been wanting to kickstart that wellness journey but you just need that extra nudge, then behold: this is your ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

The motivational speaker rises with the sun, lifts weights in his garden, loves to set intentions and, of course, dips in a ...

Kids should learn that taking responsibility isn’t just about negative consequences, but about positive rewards as well. In ...

Grindr CEO George Arison's average day starts with checking email and Slack, seeing his kids, and stretching. Then, the meetings begin.

Lunch is light. A big green salad with roasted vegetables and leftover fish or meat from the night before, always finished ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.

As winter approaches and mornings remain dark, getting out of bed can feel like a daunting task. However, experts share ...

Bill Nye recently revived his show to raise awareness around Friedreich's ataxia, a rare disease. He is also working to ...

The award recognizes the work educators at Washington Elementary have done over several years to embed health and wellness ...