Always gain weight over the Holidays? 5 simple ways to break the cycle

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...
Everyday Health on MSN

What to expect when using a GLP-1 for MASH

Learn more about what to expect if you’ve been prescribed this weight loss medication to help treat this chronic liver condition.

Sarvodaya Hospital, Greater Noida West, Successfully Performs Laparoscopic Sleeve Gastrectomy On 38-Year-Old Woman Suffering From Severe Obesity

The patient had been experiencing a wide range of obesity-related health issues, including difficulty in breathing, severe ...

25 High-Protein, High-Fiber Dinners That Are Easy to Make

These easy dinner recipes take only 30 minutes or less to prepare, and they’re packed with protein and fiber to keep you full ...

Is taking apple cider vinegar before breakfast helpful for diabetics?

Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it ...

Is the Viral 90-30-50 Diet Method Healthy? Experts Explain If It Really Works

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...
Verywell Health on MSN

14 Foods You Can Eat on a Bland Diet—and 11 to Avoid

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.