Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...
Yoga with Kassandra on MSN
5-Min Yoga for Posture with 5 Simple Poses
This 5-minute yoga session features five focused poses to support upright posture and body awareness. The routine includes ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback