Joan McCulloch, Abbotsford, British Columbia Nutrition Facts: 3/4 cup: 236 calories, 12g fat (8g saturated ...

Salami (or any protein of choice) Cucumber Tomato Red Onion Feta Cheese Extra Virgin Olive Oil Salt and Pepper Cream Cheese ...

This easy potato chip Spanish tortilla recipe uses jalapeño kettle-cooked chips instead of sliced potatoes for a quick, ...

King Ranch Casserole is the ultimate comfort food that Southerners can’t get enough of. It's loaded with pulled chicken, corn ...

Most beans are too high in carbohydrates to fit into the keto diet. Keto cycling can allow you to enjoy beans while on a flexible keto plan. Keto-friendly beans include soybeans and green beans, which ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

While weight loss can help relieve joint pain in certain instances, the way you lose weight might be more important. The nutrients you eat are essential for joint and overall health. One diet that ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...