While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Can you eat popcorn on keto? Nutritionists reveal the surprising truth about this popular snack and how to enjoy it without ...

Overall verdict: Factor is a solid pick for busy eaters looking for high-protein meals, whether you’re following a keto or ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

Our registered dietitian and testers review BistroMD, a doctor-designed meal delivery service made for weight loss and ...

Gemma Atkinson revealed her six-year-old daughter Mia is undergoing treatment for epilepsy after experiencing absence ...

Hosts feel the pressure to accommodate, from paleo to gluten-free. Private chefs are also fielding more requests than before ...

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

As global diet trends capture attention, nutritionists urge a return to balanced, affordable, and culturally grounded meals ...

Nick Geoppo, an online weight loss coach who lost 50 kg in 6 years, has been speaking out about this for a while. He does not ...

‘On Slimming World, mashed bananas are counted as [five] Syns, but unmashed bananas are zero, despite them having the same ...

"You would take two tablespoons and a glass of water and you would drink three of those per day. Apple cider vinegar has ...