STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

USA TODAY found the best meal hit delivery services, sustainable grocery delivery and health plans for this December.

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...

Discover mōcean's new approach to energy drinks, focusing on wellness with ingredients like Shiso, Ashwagandha, and ...

Today's horoscope highlights energy boosts through physical activity for Aries, while Taurus should focus on core strength.

In a nation obsessed with slimming down, the pursuit of weight loss has quietly become one of the most common and dangerous ...

If there’s one thing every centenarian taught me, it’s this: longevity isn’t something you chase. It’s something you allow to emerge when you stop fighting life and start living it with calmness, ...

Epoch Times reporter Jeff Louderback hikes at Cliff Run Nature Reserve in Bainbridge, Ohio, on Nov. 23, 2025. Courtesy of ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaking on The Peter Attia Drive podcast, he explained ...