Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

Peloton Interactive shares jumped 7% on Friday after the fitness company beat quarterly revenue estimates, buoyed by early ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Perfecting your jump shot is key to dominating on the court. Discover tips and tricks to improve your technique and take your game to the next level.

Donaldsonville residents, both young and old, line-danced, jump-roped, and kick-boxed Saturday during the Family Fit Fest at Crescent Park.