Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Oct 3, 12:15 p.m. Where: Gene Leahy Mall Join a gentle yoga flow to calm your mind, strengthen your body and pair breath with ...