Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Oct 3, 12:15 p.m. Where: Gene Leahy Mall Join a gentle yoga flow to calm your mind, strengthen your body and pair breath with ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Chosen' actor Jonathan Roumie demonstrates the back and biceps workout plan he used to prepare to play the role of Jesus.

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...