Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Oct 3, 12:15 p.m. Where: Gene Leahy Mall Join a gentle yoga flow to calm your mind, strengthen your body and pair breath with ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Despite all the inside jokes that went over my head, Med Revue radiated with collective joy and a humour that resonated with ...

Pilates Reformer is the latest sporting activity. More technical than classic Pilates, which only requires a foam mat, this ...