Discover the spiritual practice of fasting during Lent in Christianity. Learn about the different types of fasting and how to observe this season of self-denial.

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've come to the right place! In the world of fitness, nutrition, and healthy ...

Intermittent fasting can be a powerful tool while travelling. Delaying your first meal allows you to enjoy dinner without ...

From flexible work hours to Eid leave planning, here are practical tips on how employers can support their employees during ...

Ever wondered how to keep your mind sharp and vibrant as the years go by? We've got some news that you'll love! It turns out that something as simple as fasting every now and then could be the key to ...

As part of my spiritual path, I also guide people through past-life regressions and energy healing, so I have a small corner ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

Are you skipping the wrong meal? While many intermittent fasters skip breakfast, Dr. Sudhir Kumar warns that eating late at night fights your natural biology.