Though external environmental factors certainly play a role, a lot of your eye health comes from the inside out.

As high school and youth sports are in full swing, it’s essential for young athletes to keep some important health tips in ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Regular exercise and staying active is one of the most effective ways to preserve health, especially as you age. It helps to ...

Effective management of cardiovascular health in women with PCOS involves lifestyle changes, stress management, and regular ...

Going off to college can be a tough transition, and many students today arrive with a lot of baggage. Here are five tips to ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

An HSA is unlike any other savings account because it's both a spending and savings account and can cushion the blow during ...

CTT said focusing on driver well-being and can make your business a more attractive place to work, giving you a happier, ...

4. Do a mental health check-in with your child or teen. Let them know it's OK to talk with you about how they're feeling. A ...

Rebecca Martin is a Family Nurse Practitioner at Penn Yan School-Based Health Center, part of Finger Lakes Community Health.