The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that keeps her body sculpted.

You can picture the scene. Tucked somewhere between the glitter and grit of Manhattan, a room wafting smoke with the rhythm ...