Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...