The very traits that make people smart, such as high standards, deep analysis and awareness of alternatives, can also make decisions significantly harder.

Fitness advice spreads fast online, but not all of it is grounded in science. Research reveals which popular trends hold up and which don’t.

Teachers can use these research-based cognitive and behavioral cues to help students feel capable, focused, and ready to work ...

Effective note making can transform the way students learn and remember information. With the right techniques, notes become powerful study tools that improve focus, organisation, and memory. These ...

So yeah: if you want to be more persuasive, if you want to be able to influence the people around you, then you need to sound ...

Americans are reading less and struggling to focus on tasks these days. Here's how Gloria Mark, who studies attention spans, suggests improving your focus.

Research increasingly shows a variety of habits and hobbies offer a helpful cognitive workout. One recent study linked lifelong learning — things like reading, learning another language, playing chess ...

Many people who are intellectually creative don't see that about themselves. We're conditioned to think of artistic creativity when we think of creativity. Intellectual creativity is just as valuable.

So you want to spend less time on your phone. How do you do that when it's designed to suck you in? Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice.

Andrew Huberman's morning routine is a highly optimized process, which he designed to improve mood, cognitive performance, and overall well-being, is criticized by many experts for being too strict, ...