There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Nicholas Thompson, CEO of The Atlantic and author of "The Running Ground," talks about how his father inspired him to become ...

Nick Thompson, CEO of The Atlantic, has written a memoir that links his midlife running triumphs to his complicated bond with his father.

These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

There aren’t many middle school students who can say they’ve completed a marathon. But by the end of this weekend, that is precisely what Norwin eighth grader Isabella Verdin hopes to accomplish.

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...