There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

Nicholas Thompson, CEO of The Atlantic and author of "The Running Ground," talks about how his father inspired him to become ...

Nick Thompson, CEO of The Atlantic, has written a memoir that links his midlife running triumphs to his complicated bond with his father.

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

On Tuesday, Thompson is releasing The Running Ground: A Father, a Son, and the Simplest of Sports. As the title suggests, it’s a book about his commitment to running—Thompson runs a ridiculously fast ...

In the USA, fast travel primarily means flying. However, high-speed trains would be quite worthwhile. But the few projects ...

The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...

In this candid conversation, Carl Lewis revisits his 1989 Delhi race, dissects why performance has plateaued, and explains ...