4 Bed Exercises That Flatten Your Lower Belly Faster Than Crunches After 60

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Forget the Military Sleep Method —I've found a quick sleep hack that's perfect for winter

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

NHS 'four-week' alert for people taking common anxiety medication

The NHS website explains: "It's used to treat anxiety, muscle spasms and seizures or fits. "It's also used in hospitals to ...

Never Combine These 2 Drinks if You’re Living With a Heart Condition, Cardiologists Say

People consume energy drinks, alcohol and a combination of the two for a reason, often as a pick-me-up combined with stress ...
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The 2-minute ‘military sleep method’ – here’s why it might work

The military sleep method is meant to help military personnel prime their body for sleep, regardless of the environment.