O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Pooja Kanda, whose son Ronan was stabbed to death with a ninja sword aged just 16, welcomed the Government's steps to halve ...

As digital infrastructure becomes more interconnected and performance-sensitive, protecting against SLA breaches is no longer optional, it’s part of prudent investment management ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

The US president says: "On the scale from zero to 10, with 10 being the best, I would say the meeting was a 12." Beijing says ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...