Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

We’re all doing really well and are happily disappearing into the newborn bubble for a bit,’ the 36-year-old baker revealed ...

Can drinking green tea help with weight loss and diabetes? Research shows it improves glucose control and targets extra body ...

It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds! We all – and I mean all – deal with those extra inches around the waist. But while some belly fat is just annoying, ...

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...

Health. The danger of sciatica: why it occurs and how it is treated Health. Possible Goodbye to Lower Back Pain: Cannabis Extract as a Solution Fat is usually one of the health and aesthetic problems ...