For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Discover the art of mastering the yoga crow pose, an incredible arm balance that enhances strength and focus. In this short ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

While every 5-year-old develops at their own pace, these are the skills that parents should keep in mind as their little ...

Every time I’ve thought of writing this, my list of reasons why I’m voting against a $24.8 million white elephant swimming ...

The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...

A Cleethorpes woman is fundraising for a motor neurone disease charity by swimming 60 miles in 69 days. Sarah Cook, 59, a ...

Pacifico Energy Group and its 661 Foundation announced the official opening of the East Side Aquatic Center, home to the B-Town Brazadas Swim Club in Bakersfield, California. The project was made ...

Every one of these amazing cats and dogs wants the same thing — a family to call their own. Can you make their dreams come ...

As temperatures rise, experts urge parents and caregivers to be alert around water. Drownings happen silently and in seconds, but with vigilance and basic lifesaving skills, they can be prevented.