Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

He studies the movement of such crowds to optimize their flow and comfort — and improve public safety. "A lot of people ...

The men’s 1,000-yard freestyle record went down on Friday as Stanford competed against Arizona State and UC Berkeley over the weekend.

Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

After a hot start to the year, the No. 19 Duke women suffered a 134-109 loss to the Hokies. The struggles continued for the ...

Arno Kamminga won the 100 breaststroke as he continues to enjoy his return to Dutch waters at the short course championships ...

From the outside looking in, one might assume that Indiana Fever superstar Caitlin Clark has the perfect life. And there's no ...