Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Mental health counselor warns FBI operation in Wilder that separated 100+ families could cause lasting PTSD, especially in ...

According to the World Health Organization, over a billion people across the globe are currently living with a mental health ...

The parched earth opened in jagged cracks. But it was the dead cows on the side of the road that did it. By October of 2014, ...

Car racing is providing therapy and connections for veterans, war widows and their families at a speedway in rural New South ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Although we can’t erase our memories, we can control how much we think about them.

Dissociation is the brain’s way of protecting itself from overwhelming stress or emotion, and it’s often linked to trauma.

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

About 50 million Nigerians are believed to have mental health challenges, going by latest records from this year’s World Mental Health Day celebration on October 10. This is a frightening number ...