President Trump will deliver his State of the Union address tonight, with Democrats planning counterrallies and protests, ...

Life too busy for hours-long gym seshes? This one is for you.

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Plus, the best exercises to get you started.

I flew an Airbus A350 flight simulator to experience the rare but high-risk scenarios pilots may face, from bouncy turbulence ...

Coffee & Camshafts expands to Mustang Week Texas this April. It takes place at Mainland City Centre in Texas City on Thursday ...

Carlos Alcaraz is out, while Jake O'Brien will return from suspension and go to right back with James Garner moving back to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Stem cell therapy performed on babies in the womb could reverse brain abnormalities linked to a severe birth defect, experts ...