Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Childhood obesity is on the rise in the UK, with a recent study by the Royal Society for Public Health (RSPH) predicting that ...

Many snack foods are both flavorful and nutritious, and parents can offer such items when kids get between-meal hunger pangs.

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

When you were one of the babies who graduated from Gerber jars to Lunchables, learning about hidden ingredients may feel like ...

Since 1990, federal dietary guidelines have suggested that children aged 2 and up should consume skim or low-fat milk to ...

As children and tweens grow increasingly curious about skincare, experts say, less is really is more. Understand how parents ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

The Briggsville and Moundville United Methodist churches group, Friends in the Pantry, hosted a Kids in the Kitchen event on ...