Strictly Come Dancing star Dianne Buswell was on the receiving end of some cruel criticism when she and Stefan Dennis were ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Officially tapped People Magazine's 'Sexiest Man Alive' 2025, British actor Jonathan Bailey consistently gives the people ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...