Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other ...

Strictly Come Dancing star Dianne Buswell was on the receiving end of some cruel criticism when she and Stefan Dennis were ...

African cultures have a rich history of movement and dance, which can be adapted to enhance cardiovascular endurance ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...

Widow Who Donated This Year's Rockefeller Center Christmas Tree Says Husband 'Always Talked' About This Day Federal judge ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Officially tapped People Magazine's 'Sexiest Man Alive' 2025, British actor Jonathan Bailey consistently gives the people ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...

While it sounds vaguely like a horror movie premise, a new app promises to deliver your approximate death date — and ...