Explore the elegant and challenging Bird of Paradise yoga pose with our captivating video on various pose variations. Perfect for yogis looking to improve flexibility and balance, this video guides ...

This 5-minute yoga session features five focused poses to support upright posture and body awareness. The routine includes ...

Sadhguru warns young women about the serious health risks of excess abdominal fat, highlighting its link to chronic ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.