At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic goals but instead, are passionate about connecting our local community with ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two asana ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

On the occasion of Makar Sankranti, acclaimed yoga expert, author, and wellness advocate Ira Trivedi revealed that she is ...

The physical practices were designed to help the body move, release tension, and build enough steadiness and comfort to sit for meditation without pain or distraction. In the Yoga Sutras, yoga is ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...