In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the pelvic floor, via two 90-minute sessions per week. The pelvic floor consists of the muscles that form the ...

Attendees can learn about yoga and the studio, meet instructors and facilitators, try some poses, enjoy light refreshments ... Current class offerings include traditional hatha, vinyasa, yen, yin, ...

In Hatha Yoga Pradipika (I.44), the nasal gaze (nasikagra drishti) is said to be associated with padmasana (the lotus pose), while bhrumadhya drishti (the frontal gaze) is said to be part of ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...