Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Whether you’re a seasoned yogi or a complete beginner, there are plenty of brilliant places to practice yoga in Dubai.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

The physical practices were designed to help the body move, release tension, and build enough steadiness and comfort to sit for meditation without pain or distraction. In the Yoga Sutras, yoga is ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...