YouTube on MSN

Full body hatha yoga flow for strength & flexibility over 40 | Home yoga workout

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...
Yoga Journal on MSN

This underrated aspect of yoga can seriously deepen your practice

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.

Back to work yoga – 5 yoga poses that relieve tension from a day of sitting

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...
Woman&Home on MSN

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Yoga For Anxiety

Find Yoga For Anxiety Latest News, Videos & Pictures on Yoga For Anxiety and see latest updates, news, information from ...
Mount Desert Islander

Start with Art: ArtWaves hosts potluck open house

ArtWaves is hosting Start with Art, an open house potluck that will invite the community in to learn about a new era for ...
The Eastern Herald

How a 200-Hour Yoga Teacher Training Helps You Become a Certified Yoga Teacher

Completing a certification course in yoga teaching is a transformative experience in itself. Yoga is more about personal ...
Fit&Well

A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...