Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

You have to use them correctly.

Restorative yoga aims to promote relaxation by supporting muscles and reducing stress. The legs-up-the-wall pose improves circulation and aids relaxation. The corpse pose is a traditional resting pose ...

Yoga helps boost flexibility and keeps muscles and joints mobile. As people age, they lose flexibility, which can lead to pain and trouble with daily tasks. Increasing flexibility enhances range of ...