YouTube on MSN
Daily Hatha Yoga Full‑Body Stretch – 20 Min Morning Flexibility Flow (All Levels, 40+)
This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.
Yoga with Kassandra on MSN
10 min ROOT CHAKRA Morning Yoga - LOWER BODY Yoga
Join Kassandra for a 10-minute morning hatha yoga practice targeting the root chakra. Ground yourself with lower body poses ...
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