This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...

MYSURUSome years ago Sachin Pawar had been surprised when foreigners came looking for rooms to rent in his colony Chamarjpuram Though it is an older quarter of Mysuru yoga students from abroad were ca ...

The Shiva Mahimna Stotra is very popular among the devotees of Lord Shiva and is considered one of the best among all Stotras or Stutis offered to Lord Shiva The legend about the circumstances leading ...