You've probably tried out Vinyasa, Ashtanga and Bikram on the yoga schedule. But there's an older kid on the block that's well worth your precious time - Hatha Yoga. And you've got it thank for your ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Over the past 30 years, yoga has become a staple offering within most group exercise programs. Exercisers have recognized the many benefits of yoga, some of which can be gained without embracing a ...

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing during a ...

Yoga has been alive and thriving in Sonoma County since the 1960s, when the first communes appeared along the western fringes of the county. But interpretations of traditional yoga and riffs off the ...

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing during a ...