Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Calf raises are a simple yet effective exercise to strengthen the calf muscles, which support the heels. Stand with your feet hip-width apart, slowly rise onto your toes, hold for a few seconds, then ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Think knee pain on stairs is normal? Apollo orthopaedic surgeon Dr Anil Raheja says it could be an early sign of joint damage you shouldn’t overlook.

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...