When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

These 16 electric bikes are redefining how we ride in 2025. From sleek commuters to trail-ready bikes, find out which models ...

Professor Pogoson was outstanding in every role I knew her in.Professor Aituaje Pogoson's presence, generosity, patience, encouragement, mentorship, wisdom and insights through the years were ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

A formation of up to Apache, Chinook, Gazelle, and Wildcat helicopters lifted off Wattisham Flying Station on Tuesday for ...

A formation of up to Apache, Chinook, Gazelle, and Wildcat helicopters lifted off Wattisham Flying Station on Tuesday for Exercise Pinion Titan.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video promoting her new workout. "And I have seen them come in ...