Learn how exercises for plantar fibromatosis can help alleviate pain from foot nodules. Explore stretches and strengthening moves for relief without surgery.

I had heel pain constantly for years,” said Theresa Addison. “I knew it was plantar fasciitis, but it would not go away. I ...

A runner’s feet are more vulnerable to injury than any other part of the body. Whether running long distances or simply ...

Many people can easily ignore the fact that their toes are misaligned as long as they are not suffering from any pain, as their feet are most often covered up in shoes and socks. But if you have ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

As someone who's allergic to gel nail polish and battles with plantar fasciitis on a daily basis, finding a solution that both soothes and beautifies my feet is no easy feat (woe is me). Enter the ...