Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Curious about what lupin flour is all about? I’ve tried a bunch of Lupin flour recipes, including our super popular lupin flour brownies, and I’ve put together this guide to help you understand what ...

Dessert: Looking for a healthy, light and 100% plant-based breakfast? These vegan pancakes with flax egg are the perfect ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

From supporting heart health to improving digestion, seeds pack a powerful nutritional punch. Rich in fibre, healthy fats, protein, vitamins and minerals, they can significantly enhance overall ...

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn their distinct benefits, from chia's gel-forming digestive aid to flaxseed's ...

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

It seems these days, quinoa (pronounced KEEN-wah) is still all anyone talks about. Everywhere we turn there are quinoa salads, quinoa fried rice, and now even quinoa protein shakes. Forged in South ...