Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Curious about what lupin flour is all about? I’ve tried a bunch of Lupin flour recipes, including our super popular lupin ...

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

Baking without eggs may seem daunting at first. Maybe you've tried it before, and it didn't turn out the way you wanted, or ...

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn their distinct benefits, from chia's gel-forming digestive aid to flaxseed's ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Struggling with mood swings or irregular cycles? A gynaecologist shares essential nutrients that can support daily balance.

According to Towards FnB, the global non-dairy butter market size is evaluated at USD 1.23 billion in 2025 and is anticipated to surge USD 3.97 billion by 2034, reflecting at an impressive CAGR of 13.

There are many ways to eat flaxseeds—tiny, golden-brown seeds from the flax plant (Linum usitatissimum). You can eat them whole, ground, or in flaxseed oil. It is typically easier to digest ground ...

The wife of Trump henchman Stephen Miller dutifully campaigned for United Airlines to join Robert F. Kennedy Jr.’s war on seed oils in their in-flight meals. Katie Miller used her podcast interview to ...

Garden cress seeds, also known as haleem or aliv seeds, offer a potent plant-based solution for vegetarians facing iron and haemoglobin deficiencies. These tiny seeds are packed with iron, folate, ...