Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

However, there are some pitfalls. Running can put you at risk of injury such as shin splits, bleeding nipples or, according ...

Crunch Fitness is working to bring a new location to Southeast Texas at the Central Mall, located at 3100 Farm-to-Market Rd.

The Trump Organization won the right to build high-rise condos at one of its clubs. Check out the 9 other biggest real estate ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Isabel Smith, RD, is a New York City-based dietitian and fitness expert. Sherry Ross ... and ginger will also make you feel ...