A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Sunil Gavaskar defended him, emphasizing that a player's weight should not determine their fitness. He highlighted Sarfaraz Khan's performance as an example, arguing that the ability to score runs ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

reduce blood pressure by 80 per cent more than aerobic exercise. Examples of such exercises include the plank, a wall sit, straightened legs with weights and holding a closed fist against a spring.

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Virat Kohli, who once celebrated sweets as freely as he celebrated scoring runs, is now the fitness icon of Indian cricket.

Now the Garmin Fenix 8 is out, the Fenix 7 is likely to receive very heavy discounts, even more so than it already has.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

For example, switching up the foods you eat ... a New York City-based dietitian and fitness expert. “The same goes for ...