Saif Ali Khan's fitness routine includes advanced yoga poses like handstands, deep backbends with a yoga wheel, and intense ...

A metro Detroit gym is proving that fitness can be about much more than physical transformation — it's changing lives one workout at a time.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight plates designed for household training environments. The expansion is part ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

A fellow “Baby Boomer” friend of mine expressed his displeasure with what he referred to as “kids these days” during his ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

If you have participated in sports or exercise, you have likely experienced an injury that has taken you off the fitness ...

Secretary of War Pete Hegseth did not mince his words during a recent speech to senior leaders at Marine Corps Base Quantico.

Hegseth ordered more strict grooming and fitness standards and less training on subjects like the Privacy Act, cybersecurity ...

The yearly competition to find the Army’s best squad of soldiers, scheduled for this month, will not happen because of the ...