Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

Saif Ali Khan's fitness routine includes advanced yoga poses like handstands, deep backbends with a yoga wheel, and intense ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Secretary of War Pete Hegseth did not mince his words during a recent speech to senior leaders at Marine Corps Base Quantico.

Hegseth ordered more strict grooming and fitness standards and less training on subjects like the Privacy Act, cybersecurity ...

The yearly competition to find the Army’s best squad of soldiers, scheduled for this month, will not happen because of the ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

A new study explores “heartbeat consumption,” a fitness metric that counts daily heartbeats. Could smartwatches soon track your heartbeat budget?