When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

The federal government may be preparing to ease its stance on saturated fat—potentially signaling a major shift in U.S.

Spicy Korean fermented cabbage, kimchi, shows promise in reducing belly fat, according to a large study. Eating 1-3 servings ...

Add lentils or chickpeas to your bolognese. Pulses - legumes - dey full of prebiotic fibre wey dey act as food for your gut ...

In the eastern reaches of India lies Jharkhand, a land shaped by the vast contours of the Chota Nagpur Plateau and the ...

From kimchi fermentation to Hanwoo beef and Michelin-level innovation, the Hansik Conference showed how Korea’s culinary heritage is shaping global gastronomy.

The specialized diet program "Autumn Detox" is designed for smooth weight loss and comprehensive cleansing of the body on the ...

One of only five kimchi grand masters in Korea, Yoo Jung Im is on a mission to spread love and awareness for kimchi all over ...

Fermented curd rice, a South Indian staple, is recognized for its probiotic and biochemical benefits, enhancing gut health, ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

The four-part culinary travel series, to be shown on BBC Alba and iPlayer, Hebridean Baker: Nordic Islands sees MacLeod leave ...

If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health ...