Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

The 72,000-square-foot facility includes a high-tech weight room with technology tracking student workout performance.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Somerset County communities and school districts plan special events and assemblies to honor area veterans on Veterans Day.