Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Apple showed up with an affordable Apple Watch (which has fitness tracking that, though on the simpler side, we actually like ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

you can take advantage of the stairs next to the escalators to exercise. Treadmills are popular indoor walking machines. You ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...