Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

'Ella McCay' is a huge mess. Can we pretend it never happened?

Looking for the best Adidas casual shoes for men in India? We review the top 7 models, including running and lifestyle options, focusing on comfort, durability, and style. Find your perfect pair today ...

Read how walking to school has improved traffic around two Cwmbran schools while boosting pupils' health and community spirit ...

Ann Arbor’s location provides easy access to other Michigan destinations without the expense of living in Detroit or Grand Rapids. You can enjoy day trips to lakes, forests, and other cities while ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

If you know someone who loves fitness, health and wellness and need Christmas gift ideas, you've come to the right place ...

Phocas Kagorora, a renowned Rwandan fitness trainer, is aiming to set a new African record for step aerobics by completing 11 uninterrupted hours of activity. The event, dubbed "Onzestar Aerobics ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

Mega billionaire Amazon founder Jeff Bezos and his wife, former news anchor Lauren Sánchez Bezos, are awarding $5 million to ...

Professional footballer players who became injured while on their period took longer to recover than when injuries occurred ...

A new peer-reviewed study published in Frontiers in Sports and Active Living found that while female athletes weren’t more ...