Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

A large crowd gathered on Nov. 21 to commemorate and explore the opening of the new Jackson Senior Activity Center located at ...

In a world where stress and fast food have become almost unavoidable companions, obesity has undoubtedly crept into the lives of millions. It affects more than the waistline; it rattles your emotional ...

Learn about the proposal to reserve a 2,500-square-foot room exclusively for seniors during regular business hours.

Legendary Bollywood actor Dharmendra passed away earlier today, fighting a long battle with his health issues. The He-Man of ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...